ANNOUNCMENTS / WORKSHOPS
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FREE 200Hr YTT
Info Session 2026/27 Friday, July 24th 6pm Curious About Yoga Teacher Training? Want to expand your practice? Join us for a welcoming YTT Experience Night. Meet your instructor, enjoy a gentle mini class, and learn about our 200HR Yoga Alliance Certified Training. Ask questions & Learn about the program Only 10 training spots available – small, supportive, and personal. |
Free Outdoor Yoga Class at Bensons Park
June 27th at 9:30am FREE YOGA IN THE PARK 🌿 Join us for a Slow Flow Gentle Yoga Practice surrounded by the beauty of nature at Benson's Park! All Levels Welcome Bring your yoga mat and a towel and enjoy a peaceful practice outdoors. Location: Benson's Park 19 Kimball Hill Road, Hudson, NH 03051 Meet at the Gazebo by the Pond Rain Plan: If the weather doesn't cooperate, class will be held at the studio. We can't wait to practice with you in the fresh air and sunshine! FREE • ALL LEVELS • COMMUNITY WELCOME |
Foundations of Flow
Workshop with Morgan Mon, June 8 @ 6:45 PM | Sun, June 14 @ 8:15 AM Or come to both! Interested in trying a flow class but not quite feeling confident yet? If you’ve ever felt unsure or wished you had more time to truly understand each movement, this workshop is for you. Whether you’re brand new to yoga, new to flow-style classes, or looking to better understand alignment and modifications, this 75-minute workshop will help you build strength and confidence in your practice. We’ll move at a slower, intentional pace, to allow space to break things down and ask questions! What We’ll Cover: Ujjayi breath (what it is + how to use it) Breakdown of Sun Salutations A & B Transitions (b/w poses and light hops to the top of the mat) Breath-to-movement awareness . |
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Today's Classes
What my clients say!
Just finished a 4 week yoga bone health series and learned so much. The classes were very informative with information on preventing falls, bone health, strength, best exercises for osteopenia and osteoporosis, etc. I would recommend checking out Yoga by Janice in Hudson, NH for anyone looking to better their health, mind, body & spirit.-Tracy G.
A very good, clean, well run studio.
Janice is extremely knowledgeable about multiple yoga disciplines. She's kind, insightful, patient, and fun to work with. Though this was my first session with her, I'm looking forward to learning and practicing more with her and her team in the months to come. - Peter V.
Janice is extremely knowledgeable about multiple yoga disciplines. She's kind, insightful, patient, and fun to work with. Though this was my first session with her, I'm looking forward to learning and practicing more with her and her team in the months to come. - Peter V.
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