Give the gift of health! - Gift CardsBuy 5, 10 or 20 Classes.
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I’ve been taking yoga classes since April 2019. I’ve come to nearly every class Janice offers. Since starting my yoga journey I’ve lost two pant sizes, two bra sizes, and overall I’ve lost 17 lbs! I feel so much stronger and even with less than a year of practice, I’ve seen so much progress! -- Laura
I'm a 70 year old Male. I have been doing yoga with Janice for about 3 years. When I started with chair yoga with Janice at the Hudson senior center I was overweight and my doctor put me on blood pressure medicine. I decided it was time to make a lifestyle change! I have taken several types of mat classes with Janice and I found I like Vinyasa class at her new studio. I've lost 40 lbs and dropped 2 pant sizes. I no longer take BP meds! My doctor can't believe my range of motion and for a 70 year old man I feel great! -- Roger |
I joined Janice’s yoga studio over 6 months ago and it was the best thing I could have done for myself. I feel stronger and healthier then I have in years! Having an autoimmune disease, yoga has been life changing for me. I have less chronic pain , more energy and feel stronger than ever. I love that she offers the perfect mix of classes ranging from gentle/deep stretching to PiYo/Fitness yoga so I can get a well rounded workout that suits my needs. Janice is a very compassionate and knowledgeable instructor and I am so glad I pushed myself to join last summer! I’ve never looked back! Namaste! -- Mary
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Restorative Yoga, Reiki
and Massage Sunday Dec 15 4:30 - 6:00pm |
Yoga Nidra $25
Blissful Relaxation 75 minutes Sunday - Dec 8 4:00 - 5:15pm |
Kripalu Group Retreat
$398 includes food, lodging and yoga & wellness classes. Jan 31 to Feb 2, 2020 Group name: Yoga by Janice |
Chair Yoga Training
Certificate Given (CEUs/Yoga Alliance) Coming in January, 2020 |
