In Studio & Online Live
Yoga Classes

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Read instructions below
if taking class online​

ONLINE CHAIR YOGA

Practice Yoga using a chair for support we will increase your flexibility, strength, and balance!

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All classes are streamed online with Zoom.
​Read instructions below!

IN STUDIO & ONLINE YOGA

Gentle, Yin Yang, Vinyasa,  Over 50's Yoga,
Zumba, and Chair Yoga classes!

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Download the free Zoom App
​onto your device!

Also read: COVID-19 NH Guidelines

 HOW TO SIGN UP TO A  ZOOM CLASS

DOWNLOAD ZOOM

1. Download Zoom on your laptop/ipad/smart phone to participate.
2. ​Go to Zoom.us/download and download Zoom for your computer or device. 
3. We have provided a "Download Zoom" button here.
4. Then install Zoom on your device.

Visit the schedule to pre-register at least 30 minutes before the start of class.  You will receive an email with your Zoom link 15 minutes before class starts.  Make sure email address is correct in your account profile.  

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VIEW CLASS SCHEDULE

VIEW Packages & Plans

View my recent PODCAST Interview on
The NH Business Show
with Chris Pastrana 

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What my clients say!

 I do Obstacle Course races for "fun" and put a beating on my body. I started taking Yin with Janice not having ever tried Yoga before. It turns out this is exactly what my body needed for recovery. Janice is a great instructor and even from my first class felt more than comfortable and congenial the entire time. Thanks Janice love your classes!!

Mike B.
Hudson, NH USA
December 17, 2020

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Private Yoga Classes/Yoga Party

Private yoga instruction at my studio is available for individuals or small groups/yoga party with any level of experience with yoga. Students can seek private instruction to increase flexibility, relieve pain, heal injuries, lose weight, tone muscles, relax, meditate, or improve health overall.

Inquire about Private Lessons

I have the best Yogi Family.  Always having fun in class!