ANNOUNCMENTS / WORKSHOPS
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GLOWGA: Our annual HALLOWEEN YOGA EXPERIENCE
Thu, October 29, 2026 6:00 PM Turn down the lights… turn up the GLOW! 👻💜 Get ready for a spooktacular night of yoga under the black lights! Come dressed in your favorite bright, fluorescent, or neon clothing and watch yourself GLOW as we move through this fun Halloween-inspired class. 30 Minutes Slow Flow 30 Minutes Yin Yoga to Slow down, stretch deeply & release tension. We’ll finish with a peaceful Savasana (Corpse Pose) to relax and restore. Of course there will be chocolate! Book with your membership or purchase a drop in |
Holiday Nervous System Reset
Sunday, November 15, 4:00 PM This 90-minute workshop is an opportunity to pause, reset, and reconnect with a sense of calm. Through gentle movement, intentional breath, supported poses, and moments of stillness, we’ll explore simple tools to help regulate stress, soothe the mind, release built-up tension, and restore your inner calm. Our practice will close in candlelight with a guided meditation and soothing lavender aromatherapy, creating a peaceful transition into the holiday season. Monthly Auto Payers get 15% off! |
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Today's Classes
What my clients say!
Just finished a 4 week yoga bone health series and learned so much. The classes were very informative with information on preventing falls, bone health, strength, best exercises for osteopenia and osteoporosis, etc. I would recommend checking out Yoga by Janice in Hudson, NH for anyone looking to better their health, mind, body & spirit.-Tracy G.
A very good, clean, well run studio.
Janice is extremely knowledgeable about multiple yoga disciplines. She's kind, insightful, patient, and fun to work with. Though this was my first session with her, I'm looking forward to learning and practicing more with her and her team in the months to come. - Peter V.
Janice is extremely knowledgeable about multiple yoga disciplines. She's kind, insightful, patient, and fun to work with. Though this was my first session with her, I'm looking forward to learning and practicing more with her and her team in the months to come. - Peter V.
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