What types of yoga instruction do you offer?

Yoga by Janice offers private yoga sessions and group yoga classes focused on improving flexibility, strength, balance, and relaxation.

Are your yoga classes suitable for beginners?

Yes. Yoga sessions are suitable for all experience levels, including beginners. Each class can be adapted to individual comfort and ability.

What are the benefits of practicing yoga regularly?

Regular yoga practice can improve flexibility, posture, balance, strength, stress management, and overall physical and mental well-being.

Do you offer private yoga sessions?

Yes. Private yoga instruction is available for individuals seeking personalized guidance and customized sessions based on their goals.

Who can benefit from yoga instruction?

Yoga instruction is beneficial for adults of all ages who want to improve mobility, reduce stress, build strength, and support a healthy lifestyle.

Apply Online

Apply for “Empowered Yoga for Every Body:
200-Hour Teacher Training.”

Taking this journey together is truly life-changing and life-affirming. Throughout the training, you will dive deeply into the study and practice of yoga while cultivating tools that support your own personal well-being. “A small-group, supportive journey—not a crowded training.” You will explore the foundational principles of yoga, including philosophy, movement, breath, and mindfulness, while learning how to share these teachings with others in an authentic and meaningful way.

With the guidance of a dedicated and supportive faculty, you’ll be encouraged to build confidence, develop your unique teaching style, and discover your authentic voice—whether you feel called to teach or simply wish to deepen and expand your personal practice.

Unlimited classes during training
1 private session with Janice
Discount on future workshops

Fall 2026 Yoga Teacher Training (YTT)
✨Investment & Payment Options:

$600 Deposit required to reserve your spot (Applied toward total tuition)
Deposit is non-refundable + non-transferable
Full balance must be paid before certification
No refunds once program begins
Early Bird Rate: $3,000, Register by July 31 (Full payment required; includes deposit — check only)
Need a Payment Plan?
$600 non-refundable deposit (to secure spot)
6 monthly payments of $433.33 start September 2026-February 2027
Total = $3,200

Note: Payment by check is preferred to avoid credit card processing fees.

Pay your deposit now

Personal Information

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Name *

Address *

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Date of Birth *

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About You

How many years have you been practicing yoga? *

How many times per week do you practice yoga? *

What style(s) of yoga do you usually practice? *

Do you have a home practice? *

Who have been your primary teachers? *

Do you practice meditation or pranayama? *

Is this your first yoga study or teacher training? *

(If no, please list prior trainings:) *

Are you currently teaching yoga? *

Why are you interested in 200 Hour Teacher Training? *

What are your expectations for this training? *

What do you hope to achieve at the completion of the program? *

In what way has yoga most profoundly affected your life? *

Upon completion of this program, do you plan to teach? *

If so, what are you most excited about sharing with your community? *

Medical History

How would you evaluate your current health? *

Do you have any chronic health concerns? (If yes, please describe.) *

Are you currently or during the last two years have you been under the care of a physician or mental health care professional? *

Is there any additional health-related information we should be aware of? *

Payment Information

200-Hour Program Fee
Whats included? 2 training manuals, teacher mentoring, free yoga classes 7 days a week and special guest teachers throughout training. Required books are not included. Early Bird $3000 if paid full amount by July 31st.

$600 non-refundable deposit (to secure spot)
Payment Plan: 6 monthly payments of $433.33 start September 2026-February 2027

Payment options *

A $600 deposit is due upon submission of your application.
You can pay online or in person at the studio. After submitting your application you may pay the deposit by clicking the button at the top of this page.

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Submit your application

Apply for “Empowered Yoga for Every Body: 200-Hour Teacher Training.”

Personal Information

About You

Medical History

Payment Information

Apply for “Empowered Yoga for Every Body:
200-Hour Teacher Training.”