What types of yoga instruction do you offer?

Yoga by Janice offers private yoga sessions and group yoga classes focused on improving flexibility, strength, balance, and relaxation.

Are your yoga classes suitable for beginners?

Yes. Yoga sessions are suitable for all experience levels, including beginners. Each class can be adapted to individual comfort and ability.

What are the benefits of practicing yoga regularly?

Regular yoga practice can improve flexibility, posture, balance, strength, stress management, and overall physical and mental well-being.

Do you offer private yoga sessions?

Yes. Private yoga instruction is available for individuals seeking personalized guidance and customized sessions based on their goals.

Who can benefit from yoga instruction?

Yoga instruction is beneficial for adults of all ages who want to improve mobility, reduce stress, build strength, and support a healthy lifestyle.

About Janice

About Janice Mousseau

Her journey to yoga began after a life-altering car accident that left her with a broken neck and both legs. Years later, she was still living with chronic pain when she discovered yoga at a local studio. From the very first class, she was hooked by how the practice transformed her mentally, physically, and spiritually.

Each year, Janice sets new intentions for positive growth in both life and career. Her hope is that the studio feels warm and welcoming—like an old friend walking through the door. Janice holds a Bachelor’s degree in Clinical Laboratory Science and an Associate’s degree in Veterinary Science. She is deeply passionate about making yoga truly accessible and inclusive for all bodies and abilities.

Outside the studio, Janice enjoys weight training, skiing, tennis, and bike riding—the yang to her yin.
May your practice bring you peace, health, and happiness. Janice invites you to join a community of kind, gentle, and compassionate students and teachers

~ Namaste ~

E-RYT 500, YACEP, Registered with Yoga Alliance, 200HR RYS
Owner of Yoga by Janice Studio, Hudson, NH
Lead Trainer 200Hr Yoga Teacher Certification, 300Hr. Yin Yang TCM Meditation Cert. Reiki Level 2, Thai Yoga Level 1, Chair yoga certifications.
75 Hr. certification in Yoga for Strong Bone Health/Osteoporosis with YogaUOnline
Author of multiple yoga instruction manuals including Chair Yoga, 200-Hr YTT, 300-Hr YTT and Yin Yoga
10+ years teaching Senior Chair Yoga in group settings, private sessions, community centers, senior centers, and assisted living environment.

About Janice

Janice is an experienced yoga instructor dedicated to helping students improve physical well-being and
mental balance through mindful movement and breath-focused practice.

Certification Achievements

Janice continues to add to her Yoga education
which allows her to bring the maximum benefits to her students.

E-RYT 500

Reiki Certified - Level 2

RYS 200

Yin Yoga Certified

Continuing ED Provider

Yoga Shred™ Certified - Level 1

Also Certified in SomaVeda Thai Yoga Therapy Level One

My Yoga Studio

Yoga by Janice offers professional yoga instruction designed to improve flexibility, strength, balance, and overall well-being. Janice provides both private yoga sessions and group classes, creating a supportive environment for students of all experience levels.

Each session focuses on mindful movement, breath awareness, and functional strength to help students feel more comfortable, confident, and connected in their bodies. Whether you are new to yoga or looking to deepen your practice, sessions are tailored to meet individual needs and goals.

My studio offers Mindfulness, Gentle, Yin, Vinyasa Flow, Yoga Strength, Private Yoga and Chair Yoga.