What types of yoga instruction do you offer?

Yoga by Janice offers private yoga sessions and group yoga classes focused on improving flexibility, strength, balance, and relaxation.

Are your yoga classes suitable for beginners?

Yes. Yoga sessions are suitable for all experience levels, including beginners. Each class can be adapted to individual comfort and ability.

What are the benefits of practicing yoga regularly?

Regular yoga practice can improve flexibility, posture, balance, strength, stress management, and overall physical and mental well-being.

Do you offer private yoga sessions?

Yes. Private yoga instruction is available for individuals seeking personalized guidance and customized sessions based on their goals.

Who can benefit from yoga instruction?

Yoga instruction is beneficial for adults of all ages who want to improve mobility, reduce stress, build strength, and support a healthy lifestyle.

About Janice

Janice Mousseau

E-RYT 500, YACEP, Registered with Yoga Alliance
Owner of Yoga by Janice Studio, Hudson, NH
Lead Trainer 200Hr Yoga Teacher Certification, Yin TCM Yoga Certified, Reiki Level 2, Thai Yoga Level 1, Chair yoga certification and Vipassana Meditation.
75 Hr. certification in Yoga for Strong Bone Health/Osteoporosis with YogaUOnline
Author of multiple yoga manuals including Chair Yoga, 200-Hour YTT, and Yin Yoga
10+ years of Chair Yoga experience teaching in group settings, private sessions, community centers, senior centers, and assisted living environment.

Janice is passionate about making yoga truly accessible and inclusive for all. I enjoy skiing, tennis, and bike riding—the Yang to my Yin.

What brought me to yoga? A very serious car accident left me with a broken neck and both legs. Years later, I was still living with chronic pain. When I tried a local yoga class, I was immediately hooked by how it made me feel—mentally, physically, and spiritually.

Each year, I set a new intention toward positive growth in my life and career. My hope is that the studio feels welcoming, like an old friend walking through the door.

May your practice bring you peace, health, and happiness. I hope you will join our community of kind, gentle, and compassionate students and teachers.

~ Namaste ~

About Janice

Janice is an experienced yoga instructor dedicated to helping students improve physical well-being and mental balance through mindful movement and breath-focused practice.

Certification Achievements

Janice continues to add to her Yoga education
which allows her to bring the maximum benefits to her students.

E-RYT 500

Reiki Certified - Level 2

RYS 200

Yin Yoga Certified

Continuing ED Provider

Yoga Shred™ Certified - Level 1

Also Certified in SomaVeda Thai Yoga Therapy Level One

My Yoga Studio

Yoga by Janice offers professional yoga instruction designed to improve flexibility, strength, balance, and overall well-being. Janice provides both private yoga sessions and group classes, creating a supportive environment for students of all experience levels.

Each session focuses on mindful movement, breath awareness, and functional strength to help students feel more comfortable, confident, and connected in their bodies. Whether you are new to yoga or looking to deepen your practice, sessions are tailored to meet individual needs and goals.

My studio offers Mindfulness, Gentle, Yin, Vinyasa Flow, Yoga Strength, Private Yoga and Chair Yoga.