Mat Video Classes

Gentle Class Video

$8.00

June 8 Gentle Class Video

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Yin Class Video

$8.00

March 26 Yin Class Video

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Slow flow Class Video

$8.00

May 20 Slow flow Class Video

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Align and Flow

$8.00

Align and Flow Video Class June 2020

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Gentle Yoga for Lower Back

$8.00

Gentle Yoga for lower back.

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Gentle Yoga for Lower Back & Shoulders

$8.00

Gentle Yoga for lower back & shoulders.

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Gentle Sequence

$8.00

July 20 Gentle Class Video

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Yin for Liver

$8.00

Yin Class Video

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Core Strength Vinyasa II

$8.00

Vinyasa flow to strengthen your core.

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Spa Yoga Class

$8.00

Relax and De-stress with this Restorative practice.

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Heart Opening Sequence

$8.00

Heart Opening Chakra Sequence

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Spa Yoga for Relaxation of the mind, body and spirit

$8.00

Do you need to quiet your mind? Relax your body? Practice breathing, open and release tension and tightness. This class is for you!

Props needed: Bolster or Pillow, Yoga blocks and Yoga Strap. (you can substitute with items at home)

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Chair Yoga Classes

Chair Yoga for Shoulders

$5.00

Chair Yoga Class Video

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Chair Yoga for Neck & Shoulders

$5.00

Chair Yoga Class Video

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Chair Yoga for whole body

$5.00

Stretching & Balance poses.

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Chair Yoga for Sciatica

$5.00

Using a chair to stretch and remove tensions in the lower back, hips and buttocks. Poses for Sciatica.

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Chair Yoga for Leg Strength

$5.00

Using a chair we will strengthen legs with Warrior poses.

Optional: Props needed Yoga blocks and a Yoga Strap.

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Chair Yoga for Heart Opening/4th Chakra

$5.00

Using breathwork and heart opening yoga poses to activate the 4th Chakra. Great practice to open your shoulders and chest from rounding over.

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Chair Yoga for Balance

$5.00

Using a chair the focus will be on balance poses.

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Chair Yoga for Balance

$5.00

Focus is balancing poses using a chair.

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Chair Yoga Flow

$5.00

A Chair Yoga practice for the whole body.

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Chair Yoga with a Strap

$5.00

Using a Chair for balance and a yoga strap for stretching.

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Chair Yoga for Neck & Shoulders

$5.00

Using a chair we will work on neck and shoulder stretches including balance poses.

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Chair Yoga Flow

$5.00

Using a chair stretching the whole body

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