Chair Yoga Classes
Chair Yoga for Sciatica
Using a chair to stretch and remove tensions in the lower back, hips and buttocks. Poses for Sciatica.
Chair Yoga for Leg Strength
Using a chair we will strengthen legs with Warrior poses.
Optional: Props needed Yoga blocks and a Yoga Strap.
Chair Yoga for Heart Opening/4th Chakra
Using breathwork and heart opening yoga poses to activate the 4th Chakra. Great practice to open your shoulders and chest from rounding over.
Chair Yoga for Neck & Shoulders
Using a chair we will work on neck and shoulder stretches including balance poses.