What types of yoga instruction do you offer?

Yoga by Janice offers private yoga sessions and group yoga classes focused on improving flexibility, strength, balance, and relaxation.

Are your yoga classes suitable for beginners?

Yes. Yoga sessions are suitable for all experience levels, including beginners. Each class can be adapted to individual comfort and ability.

What are the benefits of practicing yoga regularly?

Regular yoga practice can improve flexibility, posture, balance, strength, stress management, and overall physical and mental well-being.

Do you offer private yoga sessions?

Yes. Private yoga instruction is available for individuals seeking personalized guidance and customized sessions based on their goals.

Who can benefit from yoga instruction?

Yoga instruction is beneficial for adults of all ages who want to improve mobility, reduce stress, build strength, and support a healthy lifestyle.

Yoga by Janice - Private Yoga Classes - Yoga by Janice - yoga studio Hudson, Nashua, Southern NH provides 200 hour teacher training, chair yoga, gentle, vinyasa, yin yoga, yin yang, yoga strength, pilates barre

Private Instruction at my Studio

Private sessions offer a personalized yoga experience designed entirely around you. Whether you're looking to increase flexibility, relieve pain, recover from injury, build strength, reduce stress, or deepen your practice, each session is tailored to your unique goals and needs.
Available for individuals, small groups, or special yoga gatherings.

Private Individual Lessons
Enjoy dedicated one-on-one attention with a customized approach you won’t find in a group class.
Initial Session – $110
• 60-minute private session
• Includes a 20-minute consultation and movement assessment
• Personalized plan based on your goals, body, and experience
Ongoing Sessions
Stay consistent and see real progress with continued support.
• 6- or 8-week packages available
• Reduced per-session pricing
• Structured, goal-oriented progression
Private yoga is an investment in your health, offering focused guidance, accountability, and results you can feel.

Inquire About Private Instruction

Group & Corporate Private Yoga Sessions
Bring the benefits of yoga directly to your group, workplace, or special event. These customized sessions are designed to support relaxation, team connection, stress relief, and overall wellness—while being accessible to all levels, including beginners. Perfect for:
• Corporate wellness programs
• Team-building events
• Private groups & friends
• Celebrations (birthdays, bachelorettes, retreats) Each session is thoughtfully tailored to your group’s needs—whether you’re looking for gentle stretching, energizing movement, or deep relaxation.
Group Private Session Pricing In-Studio Group Sessions
• $160 – up to 5 participants
• $25 per additional person Corporate / Off-Site Sessions
• Starting at $175 per session
• Final rate based on group size, location, and session length
Why Book a Private Group Session?
• Personalized attention for your group
• Beginner-friendly and inclusive
• Builds connection and boosts morale
• Convenient and tailored to your schedule
Book Your Private Group Session Today

Contact Janice

Private Group Lessons

Private Group Lessons are a way to enjoy yoga with friends and family while still receiving the individual attention
and time of your instructor. 60 minute group sessions & 75 minute group sessions available

Private Yoga Party

Invite your friends to enjoy a Yoga Class with a lavender eye pillow & essential oil assist in savasana.

Inquire About Group or Party Sessions

Class & Group Packages

Note: Lesson packages must be paid for in full upfront.

Inquire about Group or Party Packages