YOGA BY JANICE - YOGA STUDIO HUDSON, NASHUA, SOUTHERN NH PROVIDES GENTLE, YIN YANG, VINYASA, CHAIR YOGA, YOGA SHRED, PIYO
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Class Descriptions


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Gentle Yoga

Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
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Yin Yoga

Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
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Vinyasa

A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged.  All Levels Class!​
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Vin Yin 

 Together they compliment one another maintaining health and balance of the body.  Active practice followed by a  passive seated stretching.
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Yoga Strength

  Tone & Build strength in shoulders, spine & core using yoga asanas. 
All levels class!
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Chair Yoga

Yoga for everyone.  Using a chair we will practice breath work, seated poses and standing poses focusing on balance.  
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Restorative

 Restorative  - yoga poses to relax and reduce stress ending with final resting pose Savasana. 
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2022 Class Schedule
Specials & Packages

Best Deal $109 Monthly Unlimited! 
Come 2x a week $13/class
Come 3x a week $9/class
​Come every day $3/class


Purchase

10 helpful tips every new yoga student should know

  • Wear snug but comfortable clothing...​
  • Fill out waiver online save time!
  • Bring a yoga mat...
  • Practice on an empty stomach...
  • Let the teacher know if you have any injuries or soreness...
  • Don't always go for the most challenging variation of a pose...
  • Do your own practice...
  • Breathe!
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Yoga by Janice
77 Lowell Road
​Hudson, NH 03051
© Yoga By Janice  |  Certified Yoga Teacher E-500 Hr. CYT
Website by Digital Media Design, Inc.
  • Home
  • Teacher Training
    • Teacher Training Info
  • Classes & Schedule
    • Class Schedule 2023
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • Store
    • Gift Cards
    • Apparel
    • Video Classes
  • Massage
  • Contact