Yoga By Janice - Yoga Studio Hudson, Nashua, Southern NH provides Gentle, Yin Yang, Vinyasa, Chair Yoga, Yoga Shred, PiYo
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Class Descriptions


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Gentle Yoga

Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
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Yin Yoga

Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
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Vinyasa

A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. ​
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Yin Yang

 Together they compliment one another maintaining health and balance of the body.  Active practice followed by a  passive seated stretching.
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Yoga Shred

​A blend of HIIT & Yoga combination. Modifications for all levels.

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Chair Yoga

Yoga for everyone.  Using a chair we will practice breath work, seated poses and standing poses focusing on balance.  
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Rise & Shine Yoga

Roll out of bed with an invigorating practice to wake you up and set the pace for your day.  Start your weekend off mindfully.
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Hatha Flow

Center and tune into the breath.  Focus on alignment for greater stability and ease in each pose.  Great for all levels of practice.
2020 Class Schedule
Specials & Packages

Drop-Ins Welcome


Drop-in Rate  - $17

Drop-in payment online!

10 helpful tips every new yoga student should know

  • Wear snug but comfortable clothing...​
  • Fill out waiver online save time!
  • Bring a yoga mat...
  • Practice on an empty stomach...
  • Let the teacher know if you have any injuries or soreness...
  • Don't always go for the most challenging variation of a pose...
  • Do your own practice...
  • Breathe!
Yoga by Janice • A Boutique Yoga Studio
Bell Tower Plaza • East Entrance
43 Lowell Rd, Suite 202B • ​Hudson, NH 03051
© Yoga By Janice  |  Registered Yoga Teacher E-RYT 200 Yoga Alliance
Website by Digital Media Design, Inc.
  • Home
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • COVID-19
  • Classes
    • Class Schedule 2021
    • Specials & Packages
    • Class Descriptions
    • Private Classes
  • Video Classes
  • Upcoming Events
  • Contact
  • NH Business Show