Class Descriptions
Gentle YogaAppropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome. |
Yin YogaYoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. |
VinyasaA flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. All Levels Class! |
Vin Yin Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching. |
Yoga Strength Tone & Build strength in shoulders, spine & core using yoga asanas. All levels class! |
Chair YogaYoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance. |
Fab, Fit & Fun Pilates BarrePilates Barre exercises emphasize small, low-impact movements that target specific muscle groups in the arms, core, legs, and glutes. |
Get with the FlowThis Slow Flow class pace is meditative, emphasizing peace and calm in body and mind. |
