Class Descriptions
Gentle YogaAppropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome. |
Yin YogaYoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. |
VinyasaA flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. All Levels Class! |
Vin Yin
Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching. |
Yoga Strength Tone & Build strength in shoulders, spine & core using yoga asanas. All levels class! |
Chair YogaYoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance. |
Restorative Restorative - yoga poses to relax and reduce stress ending with final resting pose Savasana. |
