Class Descriptions
Gentle/Slow FlowAppropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome. |
Yin YogaYoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. |
VinyasaA flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. |
Yin & YangYin & Yang is a combination of Vinyasa Flow and Yin Yoga. |
Fitness YogaA blend of HIIT & Yoga combination. Modifications for all levels. |
PiYo Live (Beach Body)A blend of Pilates and Yoga, integrating strength moves with a rhythmic flow of choreography and music. |
Restorative/RelaxCandlelight Gentle class to introduce meditation, breath work, and restorative yoga poses. End with Lavender Eye Pillow in final resting pose. |
Savasana (lunchtime)A pose for total relaxation making it one of the most challenging. It calms the brain, decreases stress, headaches, fatigue, and can help with insomnia. Class is 45 minutes, lying on your yoga mat, no change of clothes required. |