Class Descriptions
Gentle YogaAppropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome. |
Yin YogaYoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. |
VinyasaA flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. |
Yin Yang Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching. |
Yoga Tone & Strength Tone & Build strength in shoulders, spine & core using yoga asanas and light weights. Modifications for all levels. |
Chair YogaYoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance. |
Rise & Shine YogaRoll out of bed with an invigorating practice to wake you up and set the pace for your day. Start your weekend off mindfully. |
Align & FlowCenter and tune into the breath. Focus on alignment for greater stability and ease in each pose. Great for all levels of practice. |