YOGA BY JANICE - YOGA STUDIO HUDSON, NASHUA, SOUTHERN NH PROVIDES GENTLE, YIN YANG, VINYASA, CHAIR YOGA, YOGA STRENGTH
  • Teacher Training
    • 200 Hour Teacher Training
    • 2024 Graduates
    • 2023 Graduates
  • Classes & Schedule
    • Class Schedule 2025
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • Gift Cards
  • Store
    • Apparel
    • Video Classes
  • Contact

Class Descriptions


Picture

Gentle Yoga

Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
Picture

Yin Yoga

Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
​
Picture

Vinyasa

A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged.  All Levels Class!​
Picture

Vin Yin

 Together they compliment one another maintaining health and balance of the body.  Active practice followed by a  passive seated stretching.
Picture

Yoga Strength

  Tone & Build strength in shoulders, spine & core using yoga asanas.  All levels class!
​
Picture

Chair Yoga

Yoga for everyone.  Using a chair we will practice breath work, seated poses and standing poses focusing on balance.  
Picture

Fab, Fit & Fun Pilates Barre

Pilates Barre exercises emphasize small, low-impact movements that target specific muscle groups in the arms, core, legs, and glutes.
Picture

Get with the Flow

This Slow Flow class pace is meditative, emphasizing peace and calm in body and mind. 
​
2025 Class Schedule
Specials & Packages

Best Deal $110 Monthly Unlimited! 

​Come 2x a week $13.75/class
Come 3x a week $9.16/class
​Come every day $3.66/class


Purchase

10 helpful tips every new yoga student should know

  • Wear snug but comfortable clothing...​
  • Fill out waiver online save time!
  • Bring a yoga mat...
  • Practice on an empty stomach...
  • Let the teacher know if you have any injuries or soreness...
  • Don't always go for the most challenging variation of a pose...
  • Do your own practice...
  • Breathe!
Picture
© Yoga By Janice  |  Certified Yoga Teacher E-500 Hr. RYT
Privacy Policy  |  Website by Digital Media Design, Inc.
Yoga by Janice
77 Lowell Road
​Hudson, NH 03051
  • Teacher Training
    • 200 Hour Teacher Training
    • 2024 Graduates
    • 2023 Graduates
  • Classes & Schedule
    • Class Schedule 2025
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • Gift Cards
  • Store
    • Apparel
    • Video Classes
  • Contact