YOGA BY JANICE - YOGA STUDIO HUDSON, NASHUA, SOUTHERN NH PROVIDES GENTLE, YIN YANG, VINYASA, CHAIR YOGA, YOGA SHRED, PIYO
  • Home
  • Teacher Training
  • Classes & Schedule
    • Class Schedule 2022
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • Store
    • Gift Cards
    • Apparel
    • Video Classes
  • Massage
  • Contact

Class Descriptions


Picture

Gentle Yoga

Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
Picture

Yin Yoga

Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
Picture

Vinyasa

A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. ​
Picture

Yin Yang

 Together they compliment one another maintaining health and balance of the body.  Active practice followed by a  passive seated stretching.
Picture

Yoga Tone & Strength

  Tone & Build strength in shoulders, spine & core using yoga asanas and light weights.  Modifications for all levels.
Picture

Chair Yoga

Yoga for everyone.  Using a chair we will practice breath work, seated poses and standing poses focusing on balance.  
Picture

Vinyasa/Restorative

First half of Class is All Levels Vinyasa - linking your breath to your movement.  Second half Restorative  - yoga poses to relax and reduce stress ending with final resting pose Savasana. 
Picture

Power Yoga

This class combines a power vinyasa style flow that is sure to challenge you physically and mentally.  Set to music this class ties together the elements of an exciting and invigorating dance through yoga in a warm and fun enviroment.
2022 Class Schedule
Specials & Packages

Best Deal $110 Monthly Unlimited Classes! 


10 helpful tips every new yoga student should know

  • Wear snug but comfortable clothing...​
  • Fill out waiver online save time!
  • Bring a yoga mat...
  • Practice on an empty stomach...
  • Let the teacher know if you have any injuries or soreness...
  • Don't always go for the most challenging variation of a pose...
  • Do your own practice...
  • Breathe!
Yoga by Janice • A Boutique Yoga Studio
77 Lowell Road • ​Hudson, NH 03051
© Yoga By Janice  |  Registered Yoga Teacher E-RYT 500 Yoga Alliance
Website by Digital Media Design, Inc.
  • Home
  • Teacher Training
  • Classes & Schedule
    • Class Schedule 2022
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • Store
    • Gift Cards
    • Apparel
    • Video Classes
  • Massage
  • Contact