Class Descriptions
Gentle/Slow FlowAppropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome. |
Yin YogaYoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. |
VinyasaA flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. |
Yin & YangYin & Yang is a combination of Vinyasa Flow and Yin Yoga. |
Fitness YogaA blend of HIIT & Yoga combination. Modifications for all levels. |
PiYoA blend of Pilates and Yoga, integrating strength moves with a rhythmic flow of choreography and music. |
Restorative/RelaxCandlelight Gentle class to introduce meditation, breath work, and restorative yoga poses. End with Lavender Eye Pillow in final resting pose. |
Align & FlowCenter and tune into the breath. Focus on alignment for greater stability and ease in each pose. Great for all levels of practice. |