Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged.
Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching.
Yoga Tone & Strength
Tone & Build strength in shoulders, spine & core using yoga asanas and light weights. Modifications for all levels.
Yoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance.
Rise & Shine Yoga
Roll out of bed with an invigorating practice to wake you up and set the pace for your day. Start your weekend off mindfully.
This class combines a power vinyasa style flow that is sure to challenge you physically and mentally. Set to music this class ties together the elements of an exciting and invigorating dance through yoga in a warm and fun enviroment.