Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
Yin Yoga
Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
Vinyasa
A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged.
Yin Yang
Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching.
Yoga Shred
A blend of HIIT & Yoga combination. Modifications for all levels.
Chair Yoga
Yoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance.
Rise & Shine Yoga
Roll out of bed with an invigorating practice to wake you up and set the pace for your day. Start your weekend off mindfully.
Hatha Flow
Center and tune into the breath. Focus on alignment for greater stability and ease in each pose. Great for all levels of practice.