What types of yoga instruction do you offer?

Yoga by Janice offers private yoga sessions and group yoga classes focused on improving flexibility, strength, balance, and relaxation.

Are your yoga classes suitable for beginners?

Yes. Yoga sessions are suitable for all experience levels, including beginners. Each class can be adapted to individual comfort and ability.

What are the benefits of practicing yoga regularly?

Regular yoga practice can improve flexibility, posture, balance, strength, stress management, and overall physical and mental well-being.

Do you offer private yoga sessions?

Yes. Private yoga instruction is available for individuals seeking personalized guidance and customized sessions based on their goals.

Who can benefit from yoga instruction?

Yoga instruction is beneficial for adults of all ages who want to improve mobility, reduce stress, build strength, and support a healthy lifestyle.

Class Descriptions

Gentle Yoga

Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses.
All levels welcome.

Yin Yoga

Yin Yoga is a slow, calming practice where poses are held for a few minutes to gently open the body and quiet the mind. This class helps improve flexibility, ease tension, and support joint health — relaxation.

Vinyasa

This flowing class connects breath with movement in a steady, comfortable rhythm.
Build strength, improve flexibility, and leave feeling refreshed and balanced. All levels welcome.

Vin Yin

Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching.

Yoga Strength

Tone & Build strength in shoulders, spine & core using yoga asanas. All levels class!

Chair Yoga

Yoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance.

Fab, Fit & Fun Pilates Barre

Pilates Barre exercises emphasize small, low-impact movements targeting specific muscle group - arms, core, legs, and glutes.

Slow Flow

This Slow Flow class pace is meditative, emphasizing peace and calm in body and mind.

2026 Class Schedule

Specials & Packages

Best Deal $110 Monthly Unlimited!

15% off Wellness Events
Bring a Friend once a month for Free!
Must give one month notice to cancel.

Purchase

10 helpful tips every new yoga student should know

Wear snug but comfortable clothing...
Fill out waiver online save time!
Bring a yoga mat...
Practice on an empty stomach...
Let the teacher know if you have any injuries or soreness...
Don't always go for the most challenging variation of a pose...
Do your own practice...
Breathe!