Upcoming Events

All Levels Partner Yoga Class (P.S. You don't need a partner to come!)
​ February 12th, 2023 at 5 pm 

Come celebrate Valentines Day with us! You don't need a partner to come we will pair students up. Prepare to have a fun time in this class with Rachel & Janice. All Levels partner poses. It’s a chance to put stress, work, and expectation on the back burner and simply be in full alignment with a partner. We will raffle off a big box of Chocolates at the end of class and offer Tea & Wine. Leave with feelings of peace, love and community connection.

*Use your membership or purchase a drop in.
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Breath Work with Sonya Lyn
​ March 11, 2023 at 10:30 (90 minutes)

Breath work sessions are an experiential practice and self-healing modality that employs conscious, connected breathing to access expanded states of consciousness while also releasing repressed emotions and clearing stagnant energy from the mind, body, and spirit. The breath is a powerful tool for increasing light within the body and facilitating deep somatic release. These ceremonies encourage you to move and vocalize as you feel called. This can take the form of screaming, yelling, crying, pleasure sounds, and so on. Freely expressing oneself verbally can be a powerful way to move stagnant energy and trauma out of the body. During the experience, one may also feel compelled to move by shaking, undulating, kicking, and so on. You must be able to move and speak freely for any frozen aspects of the body and energy body to truly release.
Sonya Lyn, is the founder of Living Unbroken® and Live on Purpose ™ She is a Breathwork facilitator, Life Coach, Energy Healing Practitioner, Spiritual Wedding officiant, and a Power Yoga teacher. She loves, being active outdoors, running ultra-trail marathons, hiking, traveling, writing, and practicing yoga, breathwork and meditation on her front porch. She has raised three children and loves to support teenagers, individuals and couples on their healing and transformation journey to create healthy, soulful lives and relationships. She quickly fell in love with the profound and powerful results that this breathwork experience offers and shares her passion around the globe with in-person and online events. She is very excited to be back to Yoga by Janice.
What to bring: Yoga mat,  Eye cover/bandana (I will have some available for purchase) Journal and pen, Wear comfortable clothes Water bottle, A long sleeve layer and socks.

Yin Yoga Theory & Principles Workshop for Yoga Teachers or Want to expand your Yin Practice Students!  
March 17-19th  (3 Day Workshop)

This Weekend Workshop is for Yoga Teachers or Students who want to expand their Yin Practice. You will gain a foundational understanding of the theory and principles underlying the style of yoga called Yin Yoga. This workshop includes: 1. Yin Yoga – About the Polarities of Yin & Yang Gain a basic understanding of the polarities of “yin” and “yang.” 2. Yin Yoga Introduction & Overview Gain a foundational understanding of the theory and principles underlying the style of yoga called Yin Yoga. 3. Yin Yoga Poses & Sequences Gain an understanding of the characteristics that distinguish the ways in which a pose is practiced in Yin Yoga and review a list of common poses. 4. You will learn several Yin sequences to build your classes including Seasonal Yin classes incorporating TCM. 5. Incorporate Yin Meditation- accepting Yin qualities of mind. You will have a chance to sequence & teach a Yin class in studio during training pairing up with other teachers.

Janice Mousseau is a E-RYT 500Hr (300Hr Yin/Meditation/TCM/Yang) Reiki II, Studio owner, Yoga by Janice, LLC. After completing her 200 Hr. Teacher Training she then took the Foundation Yin Training with Josh Summers in 2017 and immediately taught Yin to her students. Continuing education with several online classes in Yin with teachers such as Bernie Clark. In 2020 she completed 300 Hrs. in Yin, Yang, Meditation and TCM with Josh Summers & Terry Cockburn. Janice loves to teach Yin, Yang, Vinyasa flow, Mindfulness and Chair Yoga. What brought me to Yoga? I had a very bad car accident that broke my neck and both legs! I was always in pain years after. I tried a local yoga class and was immediately hooked at how it made me feel mentally, physically and spiritually. I hope my studio helps students and teachers feel welcomed and like an old friend that walks in. May your practice bring you peace, health and happiness.
*This workshop runs Friday 5:30-8:30pm, Saturday 10-4pm, Sunday 10-4pm 15 CEU's for Yoga Alliance. Certificate on completion.
No Refunds/Cancellations due to limited spots!

Asana Adjustments & Assists Workshop for Yoga Teachers 
April 21, 2023 at 5:30pm with Jen Ryan

Do you need more experience in adjusting/hands on assisting your students in asana? Then this workshop with Jen Ryan of the Yoga Loft is for you! You will partner up with other teachers learning how to adjust/assist students in asanas. This 3 hour workshop will give you plenty of hands on assisting practice so you will feel confident as a yoga teacher when assisting is necessary in the safety of your students. ​

About your trainer: Jen Ryan is a (RYT 500, Reiki I, Owner) Jen opened The Yoga Loft in Wilmington, Ma. in October of 2005. Jen was born and raised in Wilmington and she wanted to create a fun, friendly place for people in the community to come and practice. She started practicing in the early 90's while living in California and was immediately 'hooked'. After finishing up graduate programs in CA, she decided to move back ‘home’ and teach here. Eventually she chose to dedicate herself to studying and practicing yoga full time. She trained and studied the Ashtanga practice and continues to study and practice daily. Jen has studied with local and national master teachers; and continues to deepen her practice and understanding. She believes that one must continue to learn, practice and study on their own before being able to teach others; and she believes that discipline should continue in order to be a better teacher. She shares this belief and dedication with her amazing teachers in training in The Yoga Loft RYT program. She hopes that you can support them during the Community Classes that they teach.
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Pre-requisite: 200Hr or 500Hr Certified Yoga Teacher 3 CEU's for Yoga Alliance with Jen Ryan
No Refunds/Cancellations as limited spots for this workshop!
Yoga by Janice
77 Lowell Road
​Hudson, NH 03051
© Yoga By Janice  |  Certified Yoga Teacher E-500 Hr. CYT
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