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SPRING SURVEY
Please help decide which class will start Wednesdays at 5:30pm starting April 7th? Get ready for Spring and Summer either In Studio or Zoom! The majority will rule!
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Please Choose One:
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PiYo - A fun blend of Pilates and Yoga, integrating strength moves with a rhythmic flow of choreography and music. Modifications for all levels. Great Cardio & Strength!
Yoga Shred - As we age we can loose strength. This class will focus on yoga poses to strengthen core, shoulder and legs. Modifications will be available for all levels. You may incorporate light weights and/or exercise bands. Great Cardio & Strength!
Note:
Zumba
will be back April 11th with Denise. Monthly Auto-members can take class for free!
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Teacher Training
200 Hr Teacher Training
2024 Graduates
2023 Graduates
Classes & Schedule
Class Schedule 2025
Pricing & Packages
Class Descriptions
Private Classes
Events
About Us
About Janice
Instructors
Reviews
Gift Cards
Store
Apparel
Video Classes
Contact