Rachel Marie Lento
Rachel is a 200hr RYT - Yin Certified - Reiki I- Yoga Nidra- MBSR 8 Week Course Rachel has worked as an instructor, manager, teacher mentor and writer for yoga studios across the North Shore and Merrimack Valley.She began practicing yoga in 2007 as a way to cope with anxiety and undiagnosed ADHD. The practice quickly transformed every area of her life. In 2015, she received her 200 hour Power Vinyasa certification with Empower Yoga In Beverly. That was when she discovered her life's call; to give back the gift of yoga to others, as it had been given to her. In 2017, she made the choice to leave her career in Medical Office Management to work in the yoga and wellness industry. Choosing to use her professional and educational background to support studios and individuals who also wanted to share yoga. She continued her education in wellness by receiving her Yin Certification in 2016 and Reiki 1 Certification in 2017. Later she would take an MBSR and Yoga Nidra training. She has developed social media pages and websites for herself and other yoga studios.
Rachel's instruction puts special emphasis on mindfulness, personal empowerment and self compassion. Her style is approachable, light and welcoming.