YOGA BY JANICE - YOGA STUDIO HUDSON, NASHUA, SOUTHERN NH PROVIDES GENTLE, YIN YANG, VINYASA, CHAIR YOGA, YOGA SHRED, PIYO
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200-HOUR YOGA TEACHER

TRAINING PROGRAM

​(IN-PERSON)



Non-Refundable $500 deposit

Apply Now

Fall 2023: 200-HOUR YOGA
​TEACHER TRAINING PROGRAM

(IN-PERSON)

Interested in learning about the art of teaching yoga or to deepen your own personal practice. 

​This training will explore: History, Sanskrit, Philosophy, Anatomy & Physiology, Ethics, Teaching Methods, Alignments, Sequencing, Pranayama, Asanas and Meditation.   Take a moment to consider why you practice and study yoga.  Your reasons probably fall into these categories:  Healing, Wisdom, Self-mastery and spiritual evolution and freedom.  

​Misconception is you have to be super advanced yogi to participate.  Not true!  Many yogis say I never plan to teach or just want to expand their personal practice.  Just stay open minded and open to all the possibilities and the rest will work out.
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Program Schedule

September 2023 through June 2024,  The third weekend of each month.
Class Times:
• Fridays 5:30pm - 8:30pm
• Saturdays 9:00am - 4:00pm
• Sundays  9:00am - 4:00pm
Registration and Cost:
• 10 Month Training, YTT 200 Hr Certification - $2900
• Non-Refundable $500 to hold your spot registered by July 1st
​• Easy interest free payment plan available.
​• Includes Teacher Training Manual, free yoga classes at Yoga by Janice during training months and Yoga Teacher Training Certificate.
• Cost does not include Required Reading Books
• Previously 200 Hr Certified Yoga Teacher​  - pricing available.

YTT Weekends:  2023-2024 to be announced at later date.


​We offer a scholarship fund to a dedicated yoga student that is need of financial assistance and is committed to giving back to serving the community with their yoga teaching.  Please ask how to apply if interested.
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Information Session:  To be announced 
If you are interested in becoming a Certified 200 Hr. Yoga Teacher or would like to explore and deepen your practice  Email me at info@yogabyjanice.com

​To register for the info session

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Janice is a E-500Hr CYT/Lead Trainer
​Hatha Yoga/Vinyasa/Gentle/Reiki II/Adaptive Yoga/Yin
Apply NOW
Space is limited!

​YTT Curriculum

Table of Contents – Overview
    HUMANITIES
  1. History
  2. Sanskrit
  3. Philosophy
​    ANATOMY & PHYSIOLOGY
  1. General Considerations
  2. Anatomy & Biomechanics
  3. Physiology
  4. Student Safety
​    TEACHING ESSENTIALS
  1. Ethics & Equity
  2. Teaching Methodology Intro
  3. Your Presence as the Teacher
  4. Alignment, Adjustments & Transitions
  5. Sequencing
  6. Adapting for Student Needs
  7. Personal Practice & Self-Care
  8. Professional Development
    YOGA TECHNIQUES
  1. Breath & Pranayama
  2. Mudras & Asana
  3. Meditation & Mantra
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Yoga by Janice
77 Lowell Road
​Hudson, NH 03051
© Yoga By Janice  |  Certified Yoga Teacher E-500 Hr. CYT
Website by Digital Media Design, Inc.
  • Home
  • Teacher Training
    • Teacher Training Info
  • Classes & Schedule
    • Class Schedule 2023
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • About Us
    • About Janice
    • Instructors
    • Reviews
  • Store
    • Gift Cards
    • Apparel
    • Video Classes
  • Massage
  • Contact