Fall 2023: 200-HOUR YOGA
​TEACHER TRAINING PROGRAM
(IN-PERSON)

Interested in learning about the art of teaching yoga or to deepen your own personal practice. 

​This training will explore: History, Sanskrit, Philosophy, Anatomy & Physiology, Ethics, Teaching Methods, Alignments, Sequencing, Pranayama, Asanas and Meditation.   Take a moment to consider why you practice and study yoga.  Your reasons probably fall into these categories:  Healing, Wisdom, Self-mastery and spiritual evolution and freedom.  
You will also get training in Yin Yoga and Chair Yoga as added Bonus!  Yin & Yang and Adaptive Yoga as Electives.

​Misconception is you have to be super advanced yogi to participate.  Not true!  Many yogis say I never plan to teach or just want to expand their personal practice.  Just stay open minded and open to all the possibilities and the rest will work out.

Program Schedule 

October 2023 through May 2024.  

Class Times:
• Fridays 5:30pm - 8:30pm
• Saturdays 9:00am - 4:00pm
• Sundays  9:00am - 4:00pm

Registration and Cost:
• 8 Month Training, YTT 200 Hr Certification/January & March  will have 2 weekends of training.  May will be graduation month/Practicum. 
• Non-Refundable $500 to hold your spot registered by July 1st to hold your spot.
​• Easy $300 - 8 monthly auto pay plan  available from (Sept-April)
​• Includes Teacher Training Manuals, free yoga classes at Yoga by Janice during training months and Yoga Teacher Training Certificate.
• Cost does not include Required Reading Books
• Previously 200 Hr Certified Yoga Teacher​  - discount available.

YTT Weekends: 2023/2024
October 20-22.                            March 8-10 & 22-24
November 17-19.                       April 19-21
December 15-17                         May 17-19
January 5-7 & 19-21
February 16-18       
We offer a scholarship fund to a dedicated yoga student that is need of financial assistance and is committed to giving back to serving the community with their yoga teaching.  Please ask how to apply if interested.

Student Testimonials

Information Session:  June 22nd at 6:45pm or June 24th at 10:30am (Join us for a free  class  before meeting! Just email me to book you in)
If you are interested in becoming a  200 Hr. Certified Yoga Teacher or would like to explore and deepen your practice  Email me at info@yogabyjanice.com

Dear Fellow Yogi/Yogini and Teacher-in-Training,
Namaste. It’s a pleasure to welcome you onto the profound and endless journey of deepening your practice and sharing it with others. Here are some considerations that may support you in your exploration.
Please take a moment to clarify for yourself why you practice and study yoga. Your reasons probably revolve around some or all of these:

• Healing
• Wisdom
• Self-mastery
• Spiritual evolution and spiritual freedom

 
As your commitment to teaching deepens and you face challenges or distractions, avoid losing sight of the ultimate reasons why you practice and teach yoga.

• It can be helpful to return again and again to the WHY.
• Just as you practice and study yoga for profound reasons, so you practice and study yoga teaching to effectively support students in having equally profound results.

 
Your Development Over Time
Yoga is a lifelong pursuit of learning and practice. And so, too, is the teaching of yoga.
Yoga teachers develop their skills and evolve over time through:

1. Personal Practice
2. Practice Teaching and “Real” Teaching
3. Mentoring / Coaching
4. Transmission
5. Knowledge

 
The techniques that teachers use in their growth and evolution fall into two broad categories:

1. Practice and
2. Knowledge Acquisition

Practice & Knowledge Acquisition
Here we use "practice" to mean all those things that you engage in with the mind-body in real time, including not only your personal practice (including self-study and reflection) but also practice teaching and receiving coaching and mentoring. Both practice and knowledge are critical for teachers.

• Teaching is not simply spouting knowledge, and it's not just oversight and coaching of students. Excellent teaching is a sharing of your whole self, including your accumulation of experience and a transmission of your energy.
• A teacher lacking adequate practice will not have the level of experience and consciousness needed to transmit the depth associated with transformation, and they may sound “hollow" or superficial.
• A teacher lacking adequate knowledge will be unprepared to share the deep and broad scope of teachings, to utilize and adapt the broad and deep teachings that are needed to effectively meet the variety of student needs.

​To register for the info session

Janice is a E-500Hr RYT/Lead Trainer registered with Yoga Alliance
​Hatha Yoga/Vinyasa/Gentle/Reiki II/Adaptive Yoga/Yin

Apply NOW

Space is limited to 10 spots!

​YTT Curriculum (Bonus! Includes Yin & Chair Yoga Training)

Table of Contents – Overview

    HUMANITIES

1. History
2. Sanskrit
3. Philosophy

​    ANATOMY & PHYSIOLOGY

1. General Considerations
2. Anatomy & Biomechanics
3. Physiology
4. Student Safety

​    TEACHING ESSENTIALS

1. Ethics & Equity
2. Teaching Methodology Intro
3. Your Presence as the Teacher
4. Alignment, Adjustments & Transitions
5. Sequencing
6. Adapting for Student Needs
7. Personal Practice & Self-Care
8. Professional Development

    YOGA TECHNIQUES

1. Breath & Pranayama
2. Mudras & Asana
3. Meditation & Mantra