Yoga Nidra Class - 75 Minutes
Yoga Nidra is a technique where you learn to relax consciously. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation. It can help reduce muscular tensions, emotional tensions and mental tensions. A single hour of yoga Nidra is as restful as 4 hours of sleep. Yoga Nidra has widespread application in management of diseases of all kinds.
Bring your yoga mat/Wear comfortable clothing.
Registration required. No Refunds or transfers.