Saturday Vinyasa Flow Class, 6 week session 9-10am. May 18 - June 29, 2019
Vinyasa Flow will link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. Modifications for all levels.
Class will be held at Brook Plaza Al Lima's Studio of Self Defense 28 Lowell Road, Unit 4 Hudson, NH 03051