Sherida Welch is a 200-hour certified yoga instructor with additional training in Restorative Yoga. She aims to promote Kindness, Gratitude, and Self Love within each of her students. She guides students to accept and be thankful for where they are today in their practice through posture modifications, guided meditation, and mindfulness practices so that each student can find their balance, build self-confidence, and practice being present in the moment. Her teaching style caters to all body types and skill levels as she believes yoga is for everyone. She asks all her students to simply listen to their bodies and respond with kindness. When not teaching yoga Sherida loves singing and playing guitar, playing with her dog Ahsoka, and lounging in any body of water she can find.