Yoga Nidra is a technique where you learn to relax consciously. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation. Yoga Nidra can help reduce muscular tensions, emotional tensions and mental tensions. A single hour of yoga Nidra is as restful as 4 hours of sleep. Yoga Nidra has widespread application in management of diseases of all kinds.
Bring your yoga mat/Wear comfortable clothing
Sunday December 8th,2019
4pm-5:15pm. Cost $25.00