Join us for this gentle yoga workshop with asanas, breathing techniques and meditation specifically chosen and sequenced to decrease anxiety. This stress reducing session will help you release physical, emotional and mental tension. A welcoming and judgment free class will guide you through poses while encouraging all bodies to to experience the poses at their personal comfort level. If your looking to quiet your mind, get grounded and be free from anxiety this workshop is for you. This 90 minute integrative session will conclude with a guided meditation that will leave you feeling peaceful and serene. Presented by Jessica Bethune of Sage Lotus Healing E-RYT200, LMT, Reiki Practitioner.