Been trying to convince the men in your life about the benefits of yoga? Then this workshop might be the perfect place to start. Broga® Yoga was created 10 years ago to bring more men to the mat with a practice that is designed for an efficient use of time. Combining Yoga, Functional Movement & High Intensity Interval training this class gives you the benefits of working out, while also providing a chance to work in. The class is taught with clear language for the beginner to understand and it's ok if you can't touch your toes.
The workshop will begin with a conversation about the benefits of yoga particularly for men, some workshopping of fundamental poses to prepare for a full 60 minute practice to wrap up the experience. Your instructor, Chuck, has worked as a director for Broga® yoga and was trained directly by it's creator and co-founder. He has been featured on NBC's Today Show for teaching yoga to men. He regularly teaches Broga and other styles of yoga, in Massachusetts where he resides , but has also taught internationally.