Yoga Nidra is a technique where you learn to relax consciously. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation. Yoga Nidra can help reduce muscular tensions, emotional tensions and mental tensions. A single hour of yoga Nidra is as restful as 4 hours of sleep. Yoga Nidra has widespread application in management of diseases of all kinds.
Bring your yoga mat/Wear comfortable clothing
Sunday September 15th
7pm-8:15pm. Cost $20.00
Intro to Broga® Yoga Workshop. Sunday, October 6, 2019 at 10:30 AM – 12pm. Hosted by Yoga With Chuck
Gr. Hudson Chamber Celebrates Yoga by Janice Grand Opening
Yoga by Janice officially opens its doors at Bell Tower Plaza, 43 Lowell in Hudson and celebrated with an Open House and Ribbon Cutting Celebration with the Gr. Hudson Chamber of Commerce on Thursday, July 11th. At the celebration friends, family, yoga students and Chamber members enjoyed refreshments and prizes while learning more about the studio and classes.
Yoga by Janice is owned by local resident Janice Manzi, who was introduced to yoga in 2001 and fell in love with it! After a serious car accident she needed to gain her flexibility and strength back. After much procrastination and many career changes Janice finally became a certified yoga instructor. She enjoys teaching vinyasa, yin, restorative, gentle flow and chair yoga. Janice continues to add to her Yoga education, which allows her to bring the maximum benefits to her students, by attending several workshops a year to stay current and refreshed with new ideas for the benefit of her students.
Janice explains, “Students come to yoga for many reasons. Some to relax and reduce stress from the fast pace of modern life. Some attend for a workout to increase flexibility and strength and others for inner peace, balance and overall well-being.”
Yoga by Janice will be offering Gentle, Yin, Vinyasa Flow, Yoga shred inspired and PiYo (Beach Body) classes and Yoga Nidra. For more about class schedule and descriptions visit www.yogabyjanice.com.
open house /hudson chamber of commerce july 11, 5-8 pm. No classes thursday night 5:30pm ribbon cutting
Yoga by Janice Studio will now be at 43 Lowell Road Suite 202B Bell Tower Plaza Hudson Nh.
A Boutique Yoga Studio . Schedule & class descriptions & pricing is ready to go! Special Summer Package!
Many class offerings from Gentle, Piyo, Yoga Shred Inspired, Vinyasa, Yin and Yoga Nidra!