Yoga by Janice - yoga studio Hudson, Nashua, Southern NH provides 200 hour teacher training, chair yoga, gentle, vinyasa, yin yoga, yin yang, yoga strength, pilates barre
  • Teacher Training
    • 200 Hour Teacher Training
    • 2026 Graduates
    • 2025 Graduates
    • 2024 Graduates
    • 2023 Graduates
  • Chair Yoga
  • Classes & Schedule
    • Class Schedule 2026
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
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  • About Us
    • About Janice
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“Empowered Yoga for Every Body"

200-Hour Teacher Training • Fall 2026
Learn to teach people, not just poses. Gain the confidence to guide students through Vinyasa, Yin, Chair, and adaptive yoga in a supportive, small-group environment.
“A small-group, supportive journey—not a crowded training.”​
​Limited to 10 students • One weekend per month
Reserve your Spot
Pay deposit

Overview & Curriculum


History & Lineage

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Philosophy & Sanskrit

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​Anatomy & Physiology

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Breath & Pranayama​

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Meditation & Mantra

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Modifications & Student Safety

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Teaching Methodology

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Asana & Alignment

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​Adjustments & Transitions

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Sequencing & Practicum​

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Business & Ethics

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Reserve Your Spot

Take the first step toward becoming a certified yoga teacher. Complete your application and submit your $600 deposit to reserve your place in the Fall 2026 program.

​Program Details
  • Limited to 10 students
  • $600 deposit (non-refundable and non-transferable)
  • Full tuition due before certification
  • Missed sessions must be made up
  • Questions? [email protected]
Apply for Fall 2026
Pay Deposit for Fall 2026
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200-Hour
Program Details

We are currently accepting registrations for our Fall 2026 Yoga Alliance Certified 200 Hour Yoga Teacher Training Program.​
*One Weekend a Month
Fridays 5:30pm - 8:30pm
Saturdays 9:00am - 4:00pm
Sundays  10:00am - 5:00pm


Come to 2 classes a week minimum included in your membership.

Tuition—$3,000 if paid in full


Tuition includes:   All levels of Hatha and Vinyasa yoga, as well as calming styles like Yin and Restorative yoga. Our program also includes specialty training for working with seniors, emphasizing safe, adaptive practices and supportive teaching techniques.  Special Event Workshops are included in training.

2026/27 Training
Weekend Dates

​September 18-20
October 23-25
November 20-22
December 18-20
January 29-31

February 19-21
March 19-21
April 16-18
May 1-2  Final Exam/Graduation*

Frequently Asked Questions

Q1:   Do I need to be an experienced yogi to join the program?
No. This training is designed for dedicated students who want to become certified yoga teachers or deepen their personal practice. You don't need to be able to perform advanced poses—just come with a willingness to learn and grow.
Q2:  What certification will I receive?
Graduates who successfully complete the program will earn a 200-Hour Yoga Alliance RYS certification, preparing them to teach yoga with confidence in a variety of settings.
Q3:  How is this program different from other teacher trainings?
Our program is intentionally limited to 10 students, allowing for personalized instruction, meaningful mentorship, and a supportive learning community. We believe in teaching people—not just poses—so you'll graduate prepared to work with students of different ages, abilities, and experience levels.
Q4:  What if I miss a training weekend?
Attendance is important to your success. If you miss a session, arrangements must be made to complete the required material before certification can be awarded.
Q5:  How do I reserve my place?
Simply complete your application and submit the $600 deposit to reserve your place. Enrollment is limited to 10 students, so early registration is encouraged.

Still have questions?
Join Janice for a free information session and learn if this training is right for you.​

Final YTT Info Session Friday, September 4th at 6pm

Meet your 2026/27 200-Hr Teacher Training Team

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​Janice Mousseau
E-RYT 500Hr, YACEP
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Lead Instructor, Studio Owner

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Malvika Sharma
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Instructor, Philosophy Focus

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Rachel Lento
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Instructor, Sun Salutations

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Jessica Bethune
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Instructor, Anatomy & Physiology

200-Hr Teacher Training Alumni

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YTT 200 Hour Graduates Class of 2026
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YTT 200 Hour Graduates Class of 2025
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YTT 200 Hour Graduates Class of 2024
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YTT 200 Hour Graduates Class of 2023

Alumni Testimonials - YTT Program 2026

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My experience in the 200-Hour Yoga Teacher Training at Yoga by Janice in Hudson, NH was truly transformative. The program deepened my understanding of yoga and gave me a greater appreciation for the connection between mind, body, and spirit. -- Margaret Greenlee
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If you’re considering becoming a certified yoga teacher—or just want to deepen your practice—this program is a game changer. Thank you, Janice, for an amazing, transformative experience. 💛
-- Jennie F.
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Beyond the knowledge and skills I gained, what stood out most was the fun, inclusive atmosphere. It made the long weekends fly by and turned classmates into friends. The training deepened.  If you’re considering a YTT program, I highly recommend Yoga by Janice. It’s an experience that will not only prepare you to teach but also deepen your connection to yourself and your practice!  
— Namaste,  Timothy R.
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Yoga by Janice's 200 Hour Teacher Training is a transformative experience that I wholeheartedly recommend. I had the privilege of attending the September 2024 – May 2025 session at her studio on Lowell Road, Hudson, NH.
-- Heather Brouder
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© Yoga By Janice  |  Certified Yoga Teacher E-500 Hr. RYT  |  ​(978) 618-1133
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Yoga by Janice
77 Lowell Road
​Hudson, NH 03051
  • Teacher Training
    • 200 Hour Teacher Training
    • 2026 Graduates
    • 2025 Graduates
    • 2024 Graduates
    • 2023 Graduates
  • Chair Yoga
  • Classes & Schedule
    • Class Schedule 2026
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • Gift Cards
  • About Us
    • About Janice
    • Instructors
    • Frequently Asked Questions
    • Reviews
  • Contact