Yoga by Janice - yoga studio Hudson, Nashua, Southern NH provides 200 hour teacher training, chair yoga, gentle, vinyasa, yin yoga, yin yang, yoga strength, pilates barre
  • Teacher Training
    • 200 Hour Teacher Training
    • 2025 Graduates
    • 2024 Graduates
    • 2023 Graduates
  • Classes & Schedule
    • Class Schedule 2026
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • Gift Cards
  • About Us
    • About Janice
    • Instructors
    • Frequently Asked Questions
    • Reviews
  • Contact
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“Empowered Yoga for Every Body" 200-Hour Teacher Training Fall 2026
Graduates will leave confident to teach anyone—whether on a mat for vinyasa, in a chair or practicing yin. We will Prepare Yoga Teachers to Teach People, Not Poses.  Interested in learning about the art of teaching yoga or to deepen your own personal practice this training is for you.  
“A small-group, supportive journey—not a crowded training.”​

Reserve your Spot
Pay deposit

Overview & Curriculum


History & Lineage

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Philosophy & Sanskrit

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​Anatomy & Physiology

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Breath & Pranayama​

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Meditation & Mantra

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Modifications & Student Safety

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Teaching Methodology

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Asana & Alignment

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​Adjustments & Transitions

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Sequencing & Practicum​

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Business & Ethics

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Start Your Teacher
​Training Journey to Wellness

To reserve your place in the program, enroll today by filling out your application & place a $600 deposit.

​Training is limited to 10 spots.
  • Deposit is non-refundable + non-transferable
  • Full balance must be paid before certification
  • No refunds once program begins
  • Missed sessions must be made up 
Question email me:  [email protected]
Apply for Fall 2026
Pay Deposit for Fall 2026
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200-Hour
Program Details

We are currently accepting registrations for our Fall 2026 Yoga Alliance Certified 200 Hour Yoga Teacher Training Program.​
*One Weekend a Month
Fridays 5:30pm - 8:30pm
Saturdays 9:00am - 4:00pm
Sundays  10:00am - 5:00pm


Come to 2 classes a week minimum included in your membership.

Tuition—$3,000 if paid in full


Tuition includes:   All levels of Hatha and Vinyasa yoga, as well as calming styles like Yin and Restorative yoga. Our program also includes specialty training for working with seniors, emphasizing safe, adaptive practices and supportive teaching techniques.  Special Event Workshops are included in training.

2026/27 Training
Weekend Dates

​September 18-20
October 23-25
November 20-22
December 18-20
January 29-31

February 19-21
March 19-21
April 16-18
May 1-2  Final Exam/Graduation*

Want more information?  Schedule an information meeting with Janice.

Info Session Dates coming soon

Meet your 2025/26 200-Hr Teacher Training Team

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​Janice Mousseau
E-RYT 500Hr, YACEP
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Lead Instructor, Studio Owner

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Malvika Sharma
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Instructor, Philosophy Focus

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Rachel Lento
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Instructor, Sun Salutations

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Jessica Bethune
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Instructor, Anatomy & Physiology

200-Hr Teacher Training Alumni

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Alumni Testimonals - YTT Program 2025

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Beyond the knowledge and skills I gained, what stood out most was the fun, inclusive atmosphere. It made the long weekends fly by and turned classmates into friends. The training deepened.  If you’re considering a YTT program, I highly recommend Yoga by Janice. It’s an experience that will not only prepare you to teach but also deepen your connection to yourself and your practice!  
— Namaste,  Timothy R.
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If you’re considering becoming a certified yoga teacher—or just want to deepen your practice—this program is a game changer. Thank you, Janice, for an amazing, transformative experience. 💛
-- Jennie F.
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Janice's YTT program ended up to be so much more than I expected. I came to learn yoga and better my practice and the experience and confidence I've gained along the way is invaluable.  If you’re considering becoming a certified yoga teacher, stop thinking about it and do it! 
-- Donna Hubbard
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Yoga by Janice's 200 Hour Teacher Training is a transformative experience that I wholeheartedly recommend. I had the privilege of attending the September 2024 – May 2025 session at her studio on Lowell Road, Hudson, NH.
-- Heather Brouder
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© Yoga By Janice  |  Certified Yoga Teacher E-500 Hr. RYT  |  ​(978) 618-1133
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Yoga by Janice
77 Lowell Road
​Hudson, NH 03051
  • Teacher Training
    • 200 Hour Teacher Training
    • 2025 Graduates
    • 2024 Graduates
    • 2023 Graduates
  • Classes & Schedule
    • Class Schedule 2026
    • Pricing & Packages
    • Class Descriptions
    • Private Classes
  • Events
  • Gift Cards
  • About Us
    • About Janice
    • Instructors
    • Frequently Asked Questions
    • Reviews
  • Contact